"I just wanted you to know i am finding Somatics such a help. I really believe my weekly sessions during lock-down are keeping me and my body afloat.
The relaxation and change i experienced in my body tensions after yesterdays session were profound."

I have had Bowen Treatments by Tricia Darling for lower back ache and found the treatments to be extremely beneficial, painless and effective. These sessions always helped alleviate the aching and discomfort by loosening and relaxing my back muscles and removing the tension from my lower back.

I find Tricia’s Tai Chi classes relaxing and invigorating both at the same time

I came to Somatics because I wanted an exercise class but couldn’t do normal yoga or pilates. Suffering from chronic back pain, this class has helped ease my pain. After just the first exercise my movements have become more fluid and easier.

I enjoy Tai Chi classes and feel it helps improve my balance and wellbeing

I was unable to carry on with Yoga after my hip replacement, so was delighted to discover Somatics which I attend twice a week. Although the movements are gentle I have found it very effective. Tricia is a kind and helpful teacher, I would highly recommend her classes

Having suffered with pain in my knees, hips and ankles since my early 20’s I have tried numerous physio regimes, exercise plans and pain killers. When Tricia started teaching somatics I thought it sounded interesting and it happened to fall on my day off! I’m so glad I joined because the improvement has been amazing.